I am really excited to be given the opportunity to be an Elite Athlete Ambassador for Quality Mind Global. I have been apart of the Mindfulness Advantage program for the past 6 weeks and I am genuinely at awe in the progress I have made within that time period. I am really excited for the future with Quality Mind and look forward to sharing my story with their community.
What attracted me to Quality Mind was honestly the energy that Rich Moloney and Shaun Higgins had for the program on their podcast; Mindfulness in Sport. I downloaded the free app and checked it out. Being in the coronavirus crisis, I am actively looking for opportunities to better myself and jumped at the chance to be apart of something that could help me reconstruct my mindset towards how I approach races and competition as well as my beliefs of myself, others and obstacles that I face in life.
Already I am blown away with the clear links between mindset and injury as well as the scientific data and studies backing the teachings. I really believe that this is an application that everyone can gain immensely from, whether in elite sport, approach to business or in day to day life.
We cannot always control the situation but we can always control our reaction to it.
If you would like to know more about the Quality Mind Program please reach out!